Welcome!

Are you interested in achieving any of the following?

A fitter, healthier, leaner you
A releif from pain and improved joint movement
Manage your pain without medication
Learn how to exercise in a safe, effective and enjoyable way
Healthy eating habbits that will help change the way you feel

If the answer is yes to any of these, or all of them! Then please take some time to look at my website and decide for yourself if I can help you.

What do I offer?

Clinical examinations to identify muscular & skeletal inbalances
Treatment of muscular related injuries
Training programmes for rehab, weight loss and sports performance
one to one coaching
small group training
ongoing support and encouragement

To learn more click on either Personal Training, Sports Massage or Nordic Walking for a full description.

All About John

Get to know more about me and find out about my training background. Why should we work together? Find out more about me.